I have been training for MMA for a long time in my neighbors garage. The floors are complete crap in there and we are always getting more jacked up by the floors then the person we are working with. We have rubber mats in there, or at least I think they are rubber. What is the difference between foam and rubber mats? The mats that we are using are super thin and I swear it feels just as hard as the concrete (maybe not, but it feels that way).

A friend of mine has been training for MMA for a while now too. There are rubber floors in his training center. There are different types of rubber from what I have learned. Ryan- I would suggest a sheet rubber instead of rubber tiles because of the constant sweating it helps with sanitation (sweat etc. wont get into the cracks as much as it would with rubber tiles.) As for the rough concrete feel you get with slamming your body into the ground there are different thicknesses of rubber flooring. Some come in 3/8", 1/2", or 3/4". Every brand may have differences but maybe that would help.

Dominick - I think the rubber floors in your friend's training center may be for weightlifting, jumping rope etc...pretty sure you need at least a 1.5" if not 2" foam mat for MMA and grappling. Ryan, get yourself some thick foam mats designed for MMA before you really hurt yourself. Good Luck bro.

Hey guys and gals, as the rubber floor professional here at FindAnyFloor.com I would not recommend rubber flooring for martial arts, especially mixed martial arts (MMA). These people should be using foam mats which they can get at GetRung.com. To see more about GetRung, visit our Kid Friendly flooring section where they are a sponsor. If you have any rubber or foam floor mat questions, please contact us or use the Live Chat at the top.

Ya I found this blog and saw some were suggesting rubber. ouch. Ya maybe more for a boxer not MMA. boxing and MMA are like apples and oranges guys... rubber may be more beneficial for jumping rope etc. as boxers do but with all the different MMA fighting techniques foam seems like its a little more --- easy on the body. if that even makes sense to a fighter? Anyway great blog! got some friends trying to do this sport... trying... so Ill let them know about this article. thanks good info

I would go with the foam mats for any MMA fighting.

I agree with you Daniel. Foam for sure... rubber seems like its too much of a concrete feel...no resistance and no padding.

I have been looking for MMA flooring information-what to get, how to install, what to install for an at home gym specialized for mixed martial arts, and where to buy these mats. Thanks. Cleared up a lot of information for my new gym.

MMA Foam mats are very important flooring tools when training for such a hands on sport. Interlocking rubber mats aren't as practical as interlocking foam because of the cushion the foam mats flooring provides. This type of foam floor is crucial to not interfer with MMA training. It helps a lot when you have the proper materials including your floors in your gym.

Proper mats will save you, don't buy too thin or the wrong stuff. 1" mats in interlocking EVA foam are great, we train on ones from Get Rung (www.getrung.com). Great deal and they take a ton of abuse...and don't give it back!!!

To Punch Well Taken - you are right. Proper mats will save you a lot of achy joints. The mats from getrung.com are a great mat. They are fairly inexpensive for the quality of the product. I was surprised.

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